PERFORMANCE
GETTING FIT OR BEING FIT IS ONE ASPECT; SURPASSING YOUR ORIGINAL LEVEL IS ANOTHER. DO YOU WANT TO ACHIEVE A SPECIFIC (ATHLETIC) GOAL? AS AN (ELITE) ATHLETE, DO YOU WANT TO IMPROVE YOUR STRENGTH, MOBILITY, SPEED, ENDURANCE, OR FLEXIBILITY? AT SPIRIT, WE GUIDE PATIENTS TOWARDS SPECIFIC PERFORMANCE GOALS. WE BEGIN WITH A SPORT-SPECIFIC SCREENING TO ENSURE THAT ATHLETES START WITH A BALANCED BODY, ENABLING US TO TARGET AND IMPROVE SPECIFIC AREAS. TOGETHER WITH A MULTIDISCIPLINARY TEAM OF HEALTH SPECIALISTS, WE CREATE AN INDIVIDUALIZED PLAN TO REACH THE GOAL. TARGETED EXERCISE PROGRAMS AND TRAINING SCHEDULES ARE EXPLAINED AND CAN BE CARRIED OUT WITH GUIDANCE. THIS CAN TAKE PLACE IN OUR CLINIC, AT AN (OUTDOOR) LOCATION, OR AT YOUR OWN SPORTS CLUB.