TRAINING
AT SPIRIT, WE BELIEVE IN A HEALTHY MIND IN A HEALTHY BODY. WHETHER YOU'RE RECOVERING FROM INJURY OR WANT TO STAY FIT, WE OFFER GUIDED TRAINING TAILORED TO YOUR NEEDS. WE BEGIN WITH A FULL-BODY SCREENING USING STANDARDIZED TESTS TO IDENTIFY STRENGTHS AND WEAKNESSES. OUR FOCUS IS ON CREATING A BALANCED, STRONGER BODY THROUGH PERSONALIZED TRAINING PROGRAMS, WITH COACHING AVAILABLE AT OUR PRACTICE OR YOUR SPORTS CLUB. NUTRITION ADVICE AND OTHER SUPPORT CAN COMPLEMENT YOUR PLAN.